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The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 6 days agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
Are cold plunges safe? What you need to know about the health benefits, risks of this celeb-loved...
New York Post· 6 days agoA review of research into Hof’s method found some “promising” effects on inflammatory response...and...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 4 days agoMore benefits of sound healing: In one study, subjects saw a nearly 50% reduction in depression...
How to avoid disruptive nighttime urination
Rolling Out· 5 days agoWaking up to the call of nature in the middle of the night disrupts sleep, leaving you feeling groggy and irritable the next day. This nighttime urina
12 Expert-Approved Ways To Prevent Heartburn
Health.com· 7 days agoHeartburn, also known as acid indigestion, is a burning sensation in the chest caused by stomach acid backing up into the esophagus. This occurs when the...
If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
San Francisco Chronicle· 15 hours agoThe first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her...
School Matters | Mental health issues affect physical health
Cumberland Times-News· 4 days agoDuring the month of May, educators will be promoting this year’s mental health awareness theme,...
How to Stop Bleeding Gums
Verywell Health via Yahoo News· 7 days agoBleeding gums can have many causes, and the leading causes can be resolved through twice-daily brushing. Here are some other ways to stop bleeding gums.
Are cold plunges safe? What you need to know about the health benefits, risks of this celeb-loved...
NY Post via Yahoo News· 6 days ago"Assuming that everybody responds the same way to cold is extremely dangerous," said François Haman,...
Every day is Mother’s Day at Abrazo Arrowhead
Glendale Star· 5 days agoEvery day is Mother’s Day in the labor and delivery and neonatal intensive care units at Abrazo Arrowhead Campus. A popular destination for maternity...
