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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoSlightly lean back and brace your stomach, keeping your spine tall and neutral. Lift your chest...
Want a stronger, more toned butt? Personal trainers recommend doing this.
USA Today· 2 days ago"I remind them, though, that focusing on your glutes is okay, but a well-rounded program that ...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 6 days agoAnother is that you can do pretty much any exercise using them and you only need two medium-heavy...
Denise Austin Shares How She's Prepping For Daughter's Wedding!
First for Women via Yahoo News· 3 days ago"While many aerobic activities help strengthen your muscles (walking and running help develop your...
Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps Workout
Women's Health via Yahoo News· 6 days agoTo sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A...
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
Tom's Guide via Yahoo News· 1 day agoThe workout finishes with some stretches, which are important to help you avoid any DOMS in the...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 6 days agoNot only did members ask us to bring back the 100-mile challenge for May, but they want to up the...
Spinal stenosis exercises: How to, benefits, and what to avoid
Medical News Today· 3 days agoCertain exercises can help a person with spinal stenosis improve strength and maintain mobility....
20 Easiest and Most Effective Exercises on the Planet
Best Life· 3 days agoWhen putting together this list of the 20 easiest and most effective exercises on the planet, the...
Benefits of laughter on your well-being
WFMY News 2 Greensboro· 3 hours agoBody Language expert Blanca Cobb explains how laughter is important for our mental and physical health.