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Health and Wellness: Five signs your headaches are coming from your neck
Gannett via AOL· 7 hours agoIf you tend to get associated shoulder or arm pain at the same time as your headache - it’s another...
Burning Nerves and Acupuncture: Surprising treatments for chronic back pain
WFMY News 2 Greensboro· 3 days agoIf you have back pain, you are not alone! For years now doctors have been following advice from the...
Spinal stenosis exercises: How to, benefits, and what to avoid
Medical News Today· 1 day agoCertain exercises can help a person with spinal stenosis improve strength and maintain mobility....
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 7 days agoThey're a full-body exercise that provides a sneaky lower back workout. How to do it: Sit on your...
Shoulder instability: Types, causes, and treatments
Medical News Today· 3 days agoShoulder instability occurs when the arm’s ball joint moves in and out of the shoulder socket joint. Chronically unstable shoulders can ...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 2 days agoWhen putting together this list of the 20 easiest and most effective exercises on the planet, the...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 3 days agoSome exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the...
Four ways to loosen up a stiff back
dpa international via Yahoo News· 14 hours agoThere it is again - your pesky backache. It's a common complaint of many people. Fortunately, a serious illness is rarely the cause, says orthopaedist Dr...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling via Yahoo News· 2 days agoLie faceup with legs lifted and knees bent 90 degrees, calves parallel to floor...Place fingertips...
Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps Workout
Women's Health via Yahoo News· 4 days agoTo sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A...