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Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 5 days agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 8 hours agoBecause of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts, and other nuts are among foods recommended for...
May is Mediterranean Diet Month
The Daily Reflector· 6 days agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.
The #1 Underrated Food to Help You Poop, According to Dietitians
Eating Well via Yahoo News· 6 hours agoLastly, eating a variety of beans is a prime component of the Mediterranean diet, and the benefits...
I’m a doctor — here are 5 diet tips for a longer life
NY Post via Yahoo News· 2 days ago“It triggers the right release of the glucose and the insulin that follows so you don’t feel weak...
Mediterranean diet essential could help stave off dementia
NY Post via Yahoo News· 6 days agoHaving just seven grams of olive oil — a bit over half a tablespoon — per day can help stave off...
This Common Cooking Ingredient Could Lower Your Risk of Dementia-Related Death, According to a New...
Men's Journal· 2 days agoDiet can play an integral part in fending off the development of neurodegenerative disease later in...
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 2 days agoIt's traditionally made from refined grains, so can pasta be healthy? The answer is absolutely. Case...
Adding salt to food could raise stomach cancer risk by 40%, study says
Yahoo Life UK· 12 hours ago(Yahoo Life UK, 4-min read) How avocados contribute to a healthy gut microbiome (Yahoo Life UK,...
The seven-day Mediterranean diet meal plan for healthy eating
Daily Telegraph· 5 days agoOur exclusive plan from a revered nutritionist and award-winning chef is packed full of delicious,...