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  1. The key to healthy, successful weight loss isn't just about getting the right information—it's about knowing how to use that information. It's why those extra pounds won't budge, despite ...

  2. 5 Tips for Healthy Eating

    TOWN&COUNTRY13 hours ago

    After considering the quick-fix cleanses that she steers clients away from, she realized that she had to create her own set of rules—not a diet, per se, but a way of living that was sustainable ...

  3. "In short, we hypothesized that we would be able to use information from previous studies of the past decade to come up with factors that we could test that would help determine which diet ...

  4. Weight loss tips: Calorie counting not the key to lose weight

    Atlanta Journal-Constitution14 hours ago

    It’s often considered common knowledge that in order to lose weight, you should start by reducing your calorie intake. The Centers for Disease Control and Prevention even advises individuals ...

  5. The Internet is full of people offering you tips about diet and nutrition. "There's so much poor information on the Internet and social media, and just because they look thin, ...

  6. It’s at those times that you have to lean on healthy habits you’ve developed when your willpower was stronger. In a sea of seemingly unhealthy fast-food options, there are still ways ...

  7. The USA is experiencing one of its worst flu seasons in years. The Centers for Disease Control and Prevention (CDC) says it is not too late to get a flu vaccine. “So get vaccinated well before ...

  8. Health and well-being are important to all of us. » RELATED: Which meal kit delivery service is right for you? In fact, there are several small, simple changes we can make to our daily routines ...

  9. STRESS affects our bodies in many ways, one of which is hunger. When we are stressed our levels of stress hormone cortisol increases, which boosts your appetite. On top of that our huger hormone ...

  10. A French fry-loving mom who rarely craves healthy vegetables is tricking herself into eating better. Marilee Belote of Broomfield, Colorado, said her healthy diet is all ...

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