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  1. The body needs time to rest and repair, and so it works on a set clock called the circadian rhythm. The circadian rhythm has gotten more notice recently — after all, last ...

  2. For me, that means sometimes napping on airplanes, and other times catching a nap once I’ve arrived at my destination—or back at home. Is it good for sleep, or bad? When is the best time to ...

  3. A study out of Northwestern University reveals that having a light on while sleeping can raise your risk of diabetes.

  4. A study from a research team led by a MassGeneral Hospital for Children (MGHfC) physician finds that both the quantity and quality of sleep - the amount of time spent sleeping and the percentage ...

  5. Good timing

    American Psychological Association2 days ago

    Whether (or how quickly) you come up with the right solution might very well depend on the time of day you’re reading this, says Cynthia May, PhD, a professor of psychology at the College of ...

  6. Spending time outdoors and in nature can be very enjoyable and relaxing, but did you know spending time outside can also make you happier and healthier? Locally, there are numerous groups and ...

  7. Understanding how time rules life, and what you can do about it.

  8. In a recent study, scientists at the Department of Cardiology at the University Medical Center of Johannes Gutenberg University Mainz (JGU) have identified an enzyme responsible for aircraft-related ...

  9. Guided meditation sessions. Qantas isn’t alone: Singapore Airlines just debuted a record-setting route that hops 12 time zones, from its namesake hub to Newark, N.J., in 18 hours and 45 minutes ...

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