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I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 2 days ago“A technique like cognitive shuffling can assist the nervous system in relaxing and letting go into...
Hot Flashes
Health via Yahoo News· 5 days agoHot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...
The Glenn Gould Foundation Presents Ryan Wang’s Hometown Performance as a Tribute to a Rising...
Digital Journal· 2 hours ago“But I think in the end it’s about relaxation and being at peace when you’re at the piano, even when you’re nervous—just to be relaxed in your whole body makes a difference ...
The 25 Best Spas in NYC, from Affordable to Luxe
PureWow via AOL· 24 hours agoYes, New York is the “city that never sleeps,” but even a born-and-bred New Yorker gets tired sometimes. (Seriously, have you tried commuting through the...
Submechanophobia: Definition, causes, treatment, and more
Medical News Today· 2 days agoSubmechanophobia is the term for the fear of submerged artificial objects. It is a type of specific...
5 Ways Therapists Personally Deal With FOMO
HuffPost· 18 hours ago“Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is...
Relieving Hormonal Headaches: What Helps?
Verywell Health via Yahoo News· 6 days agoRelaxation training: During relaxation training, you work with a therapist to develop techniques that promote relaxation< ...
Retirees spend almost all of their income in these 5 areas — how do you compare and where can you...
Moneywise via Yahoo Finance· 5 days agoPlanning meals and creating a grocery list to avoid impulse purchases can help ensure you're buying...
These Girl Getaways Are Steeped In Luxury And Viticultural
Forbes· 4 days agoAs such, the hospitality industry actively targets the female market, often by offering special...
Mobile massage service now serving Hays County, South Austin
Community Impact· 4 days agoMindful Hands Massage is owned and operated by Gudjon Bergmann.