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Too restless to meditate? Here’s how — and why — to try again
Las Vegas Review-Journal· 4 days ago“I remember feeling this sense of joy and relaxation,” she says. “I used to be that person who said,...
If you've tried meditating but can't sit still, here's how—and why—to try again
Medical Xpress· 7 days ago"I had a deadline, and I thought, 'I don't know if I can sit still this long,'" said Hutchins, who...
'Breath-taking' dedication
China Daily· 7 days agoJin Ming, a freediver from Shanghai, set a new world record by swimming 311 meters underwater on a single breath, highlighting his dedication and China's growing prominence in the sport. How ...
TikTokers swear they can shift to alternate realities in viral videos. What's going on?
USA Today· 5 days agoIt's called "reality shifting" − and it's become popular on TikTok, where users claim that, through...
How can you stop an OCD attack?
Medical News Today· 2 days agoAn obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have...
Wellness Evolution: High-Tech High-Touch New Spa At The Global Ambassador
Forbes· 6 days agoStep into the lobby of The Global Ambassador in Phoenix, Arizona, and you are bound to smile. It...
Mental health awareness month: An ounce of prevention
Fergus Falls Journal· 3 days agoBenjamin Franklin once said “an ounce of prevention is worth a pound of cure.” A healthy diet and regular exercise are common preventive strategies for many chronic conditions. Are there ways to prevent and protect our mental health?
Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than...
Medical Xpress· 4 days agoAerobic training is known to regulate blood pressure more effectively when practiced in the evening...
Even remote and hybrid work can burn you out. Here’s how to avoid it.
Portland Press Herald· 7 days agoThe result is burnout, or feeling exhausted or cynical about your job. Burnout doesn’t care if you...
Esthetics By Ida Merges Holistic Wellness with Medi Spa Innovations for a Unique Beauty Experience...
Digital Journal· 5 days agoEsthetics By Ida has been a beacon of beauty and wellness since its inception in 1994. As a full-service home-based aesthetics salon, Esthetics By Ida offers a unique blend of holistic care ...
