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I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Costco this spring.
Business Insider· 3 hours agoAs a dietitian who follows the Mediterranean diet, I'm stocking up on kitchen staples at Costco such...
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
Eating Well via Yahoo News· 7 hours agoThis diet may not have gained the same fanfare as the Mediterranean diet—yet—but it’s making a big...
Bowel cancer rises among under-50s in Spain as Mediterranean diet fades, oncology expert warns
The Telegraph via Yahoo News· 5 days agoBowel cancer is beginning to rise among younger adults in Spain as the nation’s Mediterranean diet...
26 Quick and Easy Mediterranean Diet Lunch Ideas
PureWow via Yahoo News· 5 days agoPureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can...
16 Mediterranean Diet Lunches You Can Prep the Night Before
Eating Well via Yahoo News· 3 days agoYou can make most or all of the components of these recipes the night before, so all you have to do...
Diabetes: Could eating avocado help lower the risk of this condition?
Medical News Today· 13 hours agoAvocados are rich in fiber, antioxidants, and healthy fats that can support metabolic health and...
These Are the 20 Healthiest Vegetables Of All Time, According to Registered Dietitians
Parade via AOL· 3 days agoTomatoes Like avocados, tomatoes are technically a fruit, but many people consider them a vegetable....
Why eating oily fish is good for you, and how to cook it
Yahoo Life UK· 7 hours agoServe sprinkled with the chopped parsley and with the warm rhubarb sauce. Read more about food and...
A Peek Inside the Brains of ‘Super-Agers’
New York Times· 6 hours agoNew research explores why some octogenarians have exceptional memories. Most research on aging and memory focuses on the other side of the equation —...
These are the healthiest beans and legumes, according to dietitians
The Today Show via AOL· 4 days agoBeans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are...
