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How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 6 days agoThere are no real rules to this for visualization—you can visualize anything you want, really! But our experts offered some techniques that may be...
What Taylor Swift should know about anxiety supplement L-theanine
dpa international via Yahoo News· 7 days agoWhen Taylor Swift announced to the world that she was taking L-theanine, a "natural supplement to...
How 27 Seconds Of Silence Turned A Salman Rushdie Interview Into Gripping Television
Forbes· 1 day agoRushdie told anchor Anderson Cooper that the man who leaped on stage stabbed and slashed him for 27...
4 benefits of fasting, praying and meditating for better living
Rolling Out· 5 days agoFasting, prayer, and meditation are ancient practices that have been embraced by various cultures...
Why you should meditate before you go to sleep
Rolling Out· 18 hours agoStaring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won't switch off. The worrie
How To Prevent Ulcerative Colitis
Health via Yahoo News· 3 days agoFinding what helps you decompress and lower your stress may take some time. Effective stress management techniques include: Deep breathing exercises Meditation< ...
Apparently The 'Rest Gap' Might Be Why Women Are So Exhausted, And As I Read This Yawning At My...
BuzzFeed via Yahoo News· 6 days agoThe rest gap describes the idea that women get less sleep than men because of societal pressures and...
Meet OU baseball's 'Zen master': How transfer Michael Snyder's leadership lifted Sooners
The Oklahoman via Yahoo Sports· 2 days agoI have no idea. “Whoever wants to take a chance on me, I’m all in for it. It's exciting, but I would...
Oxa Breathing Coach review: breathe better, live better
T3 via Yahoo News· 5 days agoBreathing, often overlooked, is a powerful form of self-care. It's not just free, but mastering...
Hacks to Quit Smoking That Won't Cost You Big
Cheapism via AOL· 1 day agoThe financial stress of paying for smoking cessation pills and patches can make an already daunting task feel impossible. But we've got five affordable...
